Running the Rocky Steps- Philadelphia, PA

On my latest trip to Philadelphia, I made a pilgrimage to the steps of the Philadelphia Museum of Art made famous in the Rocky movies.

Rocky is one the first movies I remember seeing (at a drive on with my parents!)

The series are among my favorite movies and the soundtrack played a big part in athletic career. I ran many flights of stadium steps with the Rocky theme playing in on my portable cassette player, jumping rope, and doing one-handed push-ups.

On previous trips, there was never enough time time to pay a visit. This time my hotel was only a few miles away and treadmill in the fitness wasn’t that great so I decided that my morning workout would include the steps. I timed my run to coincide with sunrise and it was an amazing sight.

The steps are a relatively easy task (short rise) and it was a great way to break the run. For the record “Eye of the Tiger” was playing in the headphones on the way up and Cinderella Man on the way down.

The Creed of the Sociopathic Obsessive Compulsive

1. If anything can go wrong, Fix it! (to hell with Murphy!)

2. When given a choice take both!

3. Multiple projects lead to multiple successes.

4. Start at the top and then work your way up.

5. Do it by the book- but be the author!

6. When forced to compromise, ask for more.

7. If you can’t beat them, join them, then beat them.

8. If its worth doing, it’s got to be done right now.

9. If you can’t win, change the rules.

10. If you can’t change the rules, then ignore them.

11. Perfection is not optional.

12. When faced without a challenge, make one.

13. “No” simple means begin again at one level higher.

14. Don’t walk when you can run.

15. Bureaucracy is a challenge to be conquered with a righteous attitude, a tolerance for stupidity, and bulldozer when necessary.

16. When in doubt- THINK!

17. Patience is a virtue, but persistence to the point of success is a blessing.

18. The squeaky wheel gets replaced.

19. The faster you move , the slower time passes, the longer you live.