Combine flour, sugar, yeast and salt in a large bowl. Add water and oil, mixing to incorporate all of the ingredients together. Dough will be wet, sticky and shaggy.
Lightly spray the top with cooking oil spray. Cover with plastic wrap and place a dry tea towel over the top.
Leave in a warm, draft-free place for 2-3 hours, until doubled in size. Dough will have a lot of little holes or bubbles and be wobbly like jelly.
Place a large (10-inch or 26cm) dutch oven or heavy based pot in the oven with a lid. Preheat oven to 450°F (230°C) 30 minutes before baking.
Lightly flour work surface and plastic spatula with up to 1 tablespoon flour. Scrape dough out of bowl onto work surface with spatula. Sprinkle the top of dough with a large pinch of flour and fold it over on itself with the spatula (about 5-6 folds). Roughly form a round shape.
Measure out a large piece of parchment paper, large enough to transfer the dough into the pot. Place paper next to the dough and roll dough onto the paper, smooth side up. Carefully move it to the centre of the paper and reshape if needed, or shake pan a couple of times to
Set out three wide and deep plates or bowls. Line a baking sheet with parchment paper.
Pour the flour in the first plate.
Whisk the eggs and milk on a second plate.
On a third plate, combine bread crumbs, parmesan cheese, garlic powder, salt, and pepper.
Coat ravioli with the flour, followed by the egg, and finally, the bread crumb mixture. Set the coated ravioli on a baking sheet lined with parchment paper. Repeat with the rest of the ravioli. Then, cook them in the air fryer or fry the ravioli in oil.
Spray the breaded ravioli on both sides with cooking spray.
Place the ravioli in a single layer in the basket of your air fryer.
Fry at 350°F for 10 minutes, flipping them halfway through (after about 5 minutes).
Remove from the air fryer and top with optional parmesan cheese and parsley. Serve with a side of marinara sauce for dipping.
1 package Costco boneless, skinless chicken breasts (optional: butterfly the chicken to get ~4 pieces) Brioche buns Center cut bacon (optional) Avocado slices (optional) Lettuce (optional) Mayonnaise (optional)
BRINING SOLUTION
1 cup 1/2 cup buttermilk or almond milk 1 egg 1 cup pickle juice or 1 Tablespoon relish
BREADING 1/2 cup all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1 teaspoon salt. Adjust to taste. 1/4 teaspoon pepper. Adjust to taste. 1 tablespoon powdered sweetener 1 teaspoon cayenne pepper Optional for the spicy chicken sandwich 1 egg beaten cooking oil I used peanut oil
DIRECTIONS
You can use a sealable bag or a large bowl to brine the chicken. Add the chicken breasts to the bowl or sealable bag along with the pickle juice and buttermilk. Refrigerate for 30 minutes.
Add the flour, paprika, garlic powder, salt, pepper, and sweetener to a large bowl, large enough to dredge the chicken. Stir to combine.
Add the egg to a bowl large enough to dredge the chicken.
Spray the air fryer basket with spray olive oil.
Remove the chicken from the marinade and dredge both breasts in the beaten egg and then the flour. Place the chicken in the air fryer basket. (The use of the egg is optional and will help keep the breading intact on your sandwich).
Spritz the air fryer basket and top of the chicken with spray olive oil. Spray from a distance.
Air fry on 400 degrees for 15 minutes.
Open the air fryer and flip the chicken. Be careful with tongs. You don’t want to lose any of the breading on the chicken. Your chicken may be fully cooked at this point and you may only need a couple of minutes to crisp this side of the chicken. Spritz this side of the chicken.
Air fry for an additional 5-7 minutes until the chicken is crisp. You should also use a meat thermometer to ensure the chicken has reached an internal temperature of at least 165 degrees.
Every air fryer model and brand will cook at varying speeds. Monitor your results carefully, and adjust as needed.
For toasted buns, toast the buns for 3-4 minutes on 400 degrees.
Remove the chicken from the air fryer and assemble the sandwich.
On my latest trip to Philadelphia, I made a pilgrimage to the steps of the Philadelphia Museum of Art made famous in the Rocky movies.
Rocky is one the first movies I remember seeing (at a drive on with my parents!)
The series are among my favorite movies and the soundtrack played a big part in athletic career. I ran many flights of stadium steps with the Rocky theme playing in on my portable cassette player, jumping rope, and doing one-handed push-ups.
On previous trips, there was never enough time time to pay a visit. This time my hotel was only a few miles away and treadmill in the fitness wasn’t that great so I decided that my morning workout would include the steps. I timed my run to coincide with sunrise and it was an amazing sight.
The steps are a relatively easy task (short rise) and it was a great way to break the run. For the record “Eye of the Tiger” was playing in the headphones on the way up and Cinderella Man on the way down.
1 lb 24 large raw shrimp, peeled and deviened (weight after peeled)
1/2 cup + 1 tbsp shredded sweetened coconut
1/2 cup + 1 tbsp panko crumbs, or gluten-free panko
2 tbsp all purpose or gluten-free flour, you will only use 1 tbsp
1 large egg
pinch salt
non-stick spray
For the Sweet and Spicy Dipping Sauce (or substitute Great Value Thai Style Sweet Chili Sauce)
1/2 cup apricot preserves
1 tbsp rice wine vinegar
3/4 tsp crushed red pepper flakes
DIRECTIONS
Oven Method
For the sauce, combine all the ingredients and place in a small bowl.
Preheat oven to 425°F. Spray a non-stick baking sheet with cooking spray.
Combine coconut flakes, panko crumbs and salt in a bowl.
Place the flour on a small dish. Whisk egg in another bowl.
Lightly season shrimp with salt. Dip the shrimp in the flour, shaking off excess, then into the egg, then in the coconut crumb mixture.
Lay shrimp on the cookie sheet then spray the top of the shrimp with more cooking spray; bake in the middle rack for about 10 minutes. Turn shrimp over then cook another 6-7 minutes or until cooked though. Remove from oven and serve with dipping sauce.
Air Fryer Method
For the sauce, combine all the ingredients and place in a small bowl.
Preheat air fryer to 375°F. Spray a non-stick baking sheet with cooking spray.
Combine coconut flakes, panko crumbs and salt in a bowl.
Place the flour on a small dish. Whisk egg in another bowl.
Lightly season shrimp with salt. Dip the shrimp in the flour, shaking off excess, then into the egg, then in the coconut crumb mixture.
Lay shrimp on the cookie sheet then spray both sides of the shrimp with more cooking spray.
Spray the air fryer basket and cook the shrimp, in 2 batches, 4 minutes on one side, turn cook 2 minutes (6 min total). Repeat with the remaining shrimp. Serve with dipping sauce.
4 strips bacon cooked and crumbled (or bacon crumbles)
1 green onion thinly sliced
1 tablespoon fresh parsley finely chopped
2 large flour tortillas (2 cans = 3 large tortillas)
DIRECTIONS
Add chicken cheddar, ranch dressing, bacon, and green onion to a mixing bowl. Stir until evenly combined.
Spread 1/2 1/3 of the chicken mixture over each tortilla, leaving about 1/2-inch edge around the tortilla. (The filling will smush out a bit as you roll it.)
Starting at one end, roll up the tortillas into a log. Trim the ends of each tortilla log and then cut each one into 8 pinwheels.
Serve immediately or transfer to a platter, cover, and chill in the fridge until ready to serve.
Note- The tortillas slice better if chilled for 30 minutes before slicing. Don’t skimp on the bacon.
The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. Ben Horowitz analyzes the problems that confront leaders every day, sharing the insights he’s gained developing, managing, selling, buying, investing in, and supervising technology companies. A lifelong rap fanatic, he amplifies business lessons with lyrics from his favorite songs, telling it straight about everything from firing friends to poaching competitors, cultivating and sustaining a CEO mentality to knowing the right time to cash in.
The Myths of Innovation This classic bestseller has been discussed on NPR, MSNBC, CNBC, and at Yale University, MIT, Carnegie Mellon University, Microsoft, Apple, Intel, Google, Amazon.com, and other major media, corporations, and universities around the world. It has changed the way thousands of leaders and creators understand the world. Now in an updated and expanded paperback edition, it’s a fantastic time to explore or rediscover this powerful view of the world of ideas.
Be Useful Seven Tools for Life
I can’t think of another book that you hear the author’s voice in every line. A great read!
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.
The Black Swan: Second Edition: The Impact of the Highly Improbable A black swan is a highly improbable event with three principal characteristics: It is unpredictable; it carries a massive impact; and, after the fact, we concoct an explanation that makes it appear less random, and more predictable, than it was. The astonishing success of Google was a black swan; so was 9/11. For Nassim Nicholas Taleb, black swans underlie almost everything about our world, from the rise of religions to events in our own personal lives.
Freedom’s Forge: How American Business Produced Victory in World War II A rarely told industrial saga, rich with particulars of the growing pains and eventual triumphs of American industry . . . Arthur Herman has set out to right an injustice: the loss, down history’s memory hole, of the epic achievements of American business in helping the United States and its allies win World War II.
Outliers: The Story of Success An intellectual journey through the world of “outliers”–the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? The answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
The Innovator’s Dilemma: The Revolutionary Book That Will Change the Way You Do Business The Innovator’s Dilemma is the revolutionary business book that has forever changed corporate America. Based on a truly radical idea—that great companies can fail precisely because they do everything right—this Wall Street Journal, Business Week and New York Times Business bestseller is one of the most provocative and important business books ever written. Entrepreneurs, managers, and CEOs ignore its wisdom and its warnings at their great peril.
Leaders Eat Last: Why Some Teams Pull Together and Others Don’t Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why?
The Art of War It is not known who Sun Tzu really was or if he were several different authors over the years. What stands true are his tactics and strategies.
Liftoff: Elon Musk and the Desperate Early Days That Launched SpaceX Eric Berger, senior space editor at Ars Technica, takes readers inside the wild early days that made SpaceX. Focusing on the company’s first four launches of the Falcon 1 rocket, he charts the bumpy journey from scrappy underdog to aerospace pioneer. We travel from company headquarters in El Segundo, to the isolated Texas ranchland where they performed engine tests, to Kwajalein, the tiny atoll in the Pacific where SpaceX launched the Falcon 1. Berger has reported on SpaceX for more than a decade, enjoying unparalleled journalistic access to the company’s inner workings.
Skunk Works: A Personal Memoir of My Years at Lockheed Skunk Works is the true story, told for the first time, of America’s most secret and successful aerospace operation. As recounted by Ben Rich, the operation’s brilliant boss for nearly two decades, the story of Lockheed’s legendary Skunk Works is a high-stakes drama of cold war confrontations and Gulf War air combat, of extraordinary feats of engineering and human achievement against fantastic odds.
Future Tech
Burn-In: A Novel of the Real Robotic Revolution Burn-In is a fantastic, compelling, and authoritative look into the future—a future that is equal parts amazing and terrifying. With Burn-In, Peter Singer and August Cole establish themselves both as masters of the techno-thriller and as scientifically grounded futurists. Woven into their riveting, page-turning tale of a brilliant FBI agent’s future hunt for a diabolically clever, tech-savvy criminal are important lessons about the extremely difficult issues that lie ahead surrounding the use of AI, robotics, augmented reality, and ubiquitous surveillance.
Wired for War: The Robotics Revolution and Conflict in the 21st Century Robotics promises to be the most comprehensive instrument of change in war since the introduction of gunpowder. Beginning with a brief and useful survey of robotics, Singer discusses its military applications during WWII, the arming and autonomy of robots at the turn of the century, and the broad influence of robotics on near-future battlefields. How, for example, can rules of engagement for unmanned autonomous machines be created and enforced? Can an artificial intelligence commit a war crime?
History
The Soul of Battle: From Ancient Times to the Present Day, How Three Great Liberators Vanquished Tyranny Examining in riveting detail the campaigns of three brilliant generals who led largely untrained forces to victory over tyrannical enemies, Hanson shows how the moral confidence with which these generals imbued their troops may have been as significant as any military strategy they utilized. Theban general Epaminondas marched an army of farmers two hundred miles to defeat their Spartan overlords and forever change the complexion of Ancient Greece. William Tecumseh Sherman led his motley army across the South, ravaging the landscape and demoralizing the citizens in the defense of right. And George S. Patton commanded the recently formed Third Army against the German forces in the West, nearly completing the task before his superiors called a halt.
Carnage and Culture: Landmark Battles in the Rise to Western Power Examining nine landmark battles from ancient to modern times–from Salamis, where outnumbered Greeks devastated the slave army of Xerxes, to Cortes’s conquest of Mexico to the Tet offensive–Victor Davis Hanson explains why the armies of the West have been the most lethal and effective of any fighting forces in the world. Looking beyond popular explanations such as geography or superior technology, Hanson argues that it is in fact Western culture and values–the tradition of dissent, the value placed on inventiveness and adaptation, the concept of citizenship–which have consistently produced superior arms and soldiers. Offering riveting battle narratives and a balanced perspective that avoids simple triumphalism, Carnage and Culture demonstrates how armies cannot be separated from the cultures that produce them and explains why an army produced by a free culture will always have the advantage.
1776 America’s beloved and distinguished historian presents, in a book of breathtaking excitement, drama, and narrative force, the stirring story of the year of our nation’s birth, 1776, interweaving, on both sides of the Atlantic, the actions and decisions that led Great Britain to undertake a war against her rebellious colonial subjects and that placed America’s survival in the hands of George Washington.
Alexander Hamilton Few figures in American history have been more hotly debated or more grossly misunderstood than Alexander Hamilton. Chernow’s biography gives Hamilton his due and sets the record straight, deftly illustrating that the political and economic greatness of today’s America is the result of Hamilton’s countless sacrifices to champion ideas that were often wildly disputed during his time. “To repudiate his legacy,” Chernow writes, “is, in many ways, to repudiate the modern world.” Chernow here recounts Hamilton’s turbulent life: an illegitimate, largely self-taught orphan from the Caribbean, he came out of nowhere to take America by storm, rising to become George Washington’s aide-de-camp in the Continental Army, coauthoring The Federalist Papers, founding the Bank of New York, leading the Federalist Party, and becoming the first Treasury Secretary of the United States
Washington: A Life Celebrated biographer Ron Chernow provides a richly nuanced portrait of the father of our nation and the first president of the United States. With a breadth and depth matched by no other one volume biography of George Washington, this crisply paced narrative carries the reader through his adventurous early years, his heroic exploits with the Continental Army during the Revolutionary War, his presiding over the Constitutional Convention, and his magnificent performance as America’s first president. In this groundbreaking work, based on massive research, Chernow shatters forever the stereotype of George Washington as a stolid, unemotional figure and brings to vivid life a dashing, passionate man of fiery opinions and many moods.
Team of Rivals: The Political Genius of Abraham Lincoln One of the most influential books of the past fifty years, Team of Rivals is Pulitzer Prize–winning author and esteemed presidential historian Doris Kearns Goodwin’s modern classic about the political genius of Abraham Lincoln, his unlikely presidency, and his cabinet of former political foes.
At Dawn We Slept: The Untold Story of Pearl Harbor At 7:53 a.m., December 7, 1941, America’s national consciousness and confidence were rocked as the first wave of Japanese warplanes took aim at the U.S. Naval fleet stationed at Pearl Harbor. As intense and absorbing as a suspense novel, At Dawn We Slept is the unparalleled and exhaustive account of the Japanese bombing of Pearl Harbor. It is widely regarded as the definitive assessment of the events surrounding one of the most daring and brilliant naval operations of all time.
Fiction
I, Robot I, Robot, the first and most widely read book in Asimov’s Robot series, forever changed the world’s perception of artificial intelligence. Here are stories of robots gone mad, of mind-reading robots, and robots with a sense of humor. Of robot politicians, and robots who secretly run the world—all told with the dramatic blend of science fact and science fiction that has become Asimov’s trademark.
The Three Laws of Robotics: 1) A robot may not injure a human being or, through inaction, allow a human being to come to harm. 2) A robot must obey orders given to it by human beings except where such orders would conflict with the First Law. 3) A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.
With these three, simple directives, Isaac Asimov formulated the laws governing robots’ behavior. In I, Robot, Asimov chronicles the development of the robot from its primitive origins in the present to its ultimate perfection in the not-so-distant future—a future in which humanity itself may be rendered obsolete.
The Foundation Series The Foundation series is a science fiction book series written by American author Isaac Asimov. First published as a series of short stories in 1942–50, and subsequently in three collections in 1951–53, for thirty years the series was a trilogy: Foundation; Foundation and Empire; and Second Foundation. It won the one-time Hugo Award for “Best All-Time Series” in 1966. Asimov began adding new volumes in 1981, with two sequels: Foundation’s Edge and Foundation and Earth, and two prequels: Prelude to Foundation and Forward the Foundation. The additions made reference to events in Asimov’s Robot and Empire series, indicating that they also were set in the same fictional universe.
The premise of the stories is that, in the waning days of a future Galactic Empire, the mathematician Hari Seldon spends his life developing a theory of psychohistory, a new and effective mathematical sociology. Using statistical laws of mass action, it can predict the future of large populations. Seldon foresees the imminent fall of the Empire, which encompasses the entire Milky Way, and a Dark Age lasting 30,000 years before a second empire arises. Although the momentum of the Empire’s fall is too great to stop, Seldon devises a plan by which “the onrushing mass of events must be deflected just a little” to eventually limit this interregnum to just one thousand years. To implement his plan, Seldon creates the Foundations—two groups of scientists and engineers settled at opposite ends of the galaxy—to preserve the spirit of science and civilization, and thus become the cornerstones of the new galactic empire.
One key feature of Seldon’s theory, which has proved influential in real-world social science, is the uncertainty principle of sociology: if a population gains knowledge of its predicted behavior, its self-aware collective actions become unpredictable.
Henry V King Henry V ascends to the throne of England following the death of his father at the beginning of the play. The King soon makes a claim to parts of France based on some distant ancestral ties. When Dauphin, prince of France responds insultingly to Henry’s claim, King Henry V orders England to invade France and the two nations soon find themselves at war.
A Christmas Carol The story of a bitter old miser named Ebenezer Scrooge and his transformation resulting from a supernatural visit by the ghost of his former business partner Jacob Marley and the Ghosts of Christmases Past, Present and Yet to Come.
Les Miserables Set in the Parisian underworld and plotted like a detective story, the work follows Jean Valjean, a victim of society who has been imprisoned for 19 years for stealing a loaf of bread. A hardened criminal upon his release, he eventually reforms, becoming a successful industrialist and mayor of a northern town. Despite this he is haunted by an impulsive, regretted former crime and is pursued relentlessly by the police inspector Javert. Valjean eventually gives himself up for the sake of his adopted daughter, Cosette, and her husband, Marius. ‘Les Miserables’ is a vast panorama of Parisian society and its underworld, and it contains many famous episodes and passages.
