Uncooked boneless skinless chicken breast(s)
1 pound(s), four 4 oz halves
Table salt ½ tsp
Black pepper ¼ tsp, freshly ground
Olive oil 1 tsp
Fresh lemon juice
2 tsp, or more to taste
2 tsp, fresh, chopped
2 tsp, chopped
Reduced-sodium chicken broth
½ medium, quartered (for garnish)
- Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
- Serving size: 1 chicken breast half