Baked Chicken with Lemon and Fresh Herbs


Cooking spray

Uncooked boneless skinless chicken breast(s)
1 pound(s), four 4 oz halves

Table salt ½ tsp

Black pepper ¼ tsp, freshly ground
Olive oil 1 tsp

Fresh lemon juice
2 tsp, or more to taste

2 tsp, fresh, chopped

Fresh parsley
2 tsp, chopped

Reduced-sodium chicken broth
¼ cup(s)

½ medium, quartered (for garnish)


  1. Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
  2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
  3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
  4. Serving size: 1 chicken breast half

Original Source

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